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Party smarter: How to navigate college parties

Kyra Raye Loch — Thu, 21 Aug 2025 16:31:27 +0000

Party smarter: How to navigate college parties Kyra Raye Loch Thu, 08/21/2025 - 10:31

During your time at CU, you may find yourself at social events or parties that have alcohol or other substances. This guide offers practical tips and advice to help you navigate parties and stay safe.

1. Choose your own adventure

It's easy to assume that everyone drinks in college. However, this stereotype doesn’t hold true. You know better than anyone what fun means to you. That’s why it’s important for you to actively choose to have the experience that you want.

If you choose not to drink or use substances, that’s okay. This doesn’t mean you have to miss out on social events or parties either. In fact, 96% of �山�� students surveyed support not drinking at parties.

If you’re curious about your relationship with a specific substance and are not wanting to meet with anyone, get anonymous online feedback related to alcohol, cannabis and/or nicotine.

2. Set limits

Limits aren’t just about how many drinks you have or substances you use. They can include a variety of strategies that can help you have wanted experiences and avoid unwanted experiences. Here are a few examples of limits you may set for yourself:

Your social circle: Alcohol or other drug use can make anyone more vulnerable to unwanted experiences. If you’re invited out, be thoughtful about who you surround yourself with. Choose people you trust and who will look out for you, and try to make a plan before you go out together. For instance, you may want to ensure everyone is on the same page about sticking together or helping each other get home safely. This can be particularly important if you are new to campus.

Types of parties: What kinds of parties do you want to attend? In some cases, you may not be willing to go to large gatherings or participate in party-hopping. Let your group know if you aren’t comfortable or want to find a different party to go to.

Party duration: Knowing when it’s time to leave can help ensure that you maintain control over your night. If you’re ready to go, check in with your group to ensure everyone makes it home safely and nobody gets left behind.

Frequency: Parties are common, especially on the weekends. Setting limits around if and how often you drink, use substances or attend parties can help ensure that you avoid burnout and potential impacts in other areas of your life, like academic performance, extracurriculars and relationships. Consider limiting the number of events you attend each week or month.

Amount consumed: This is one of the most common limits people set for themselves. Keep in mind that substances affect everyone differently and knowing your limit is a learning process. Your limit may look different from those around you, and that’s okay. If you’re not sure what your limit is, start small. For instance, you can take a break between drinks to see how they make you feel before having more. Consider enlisting a friend to help you stick to a limit that works for you.

One other thing to note: if you used alcohol or other substances before college, your usual tolerance might not hold up here. Your body gets used to familiar settings, but in a new environment like campus, the same amount can hit harder. Knowing that can help you stay safe and avoid unwanted effects.

3. Master the art of saying “I'm good, thanks”

Whether you’re trying to avoid peer pressure or leave a party, consider potential strategies before you go out so you’re better prepared to use them. Here are some examples you can use:

Avoiding peer pressure

Fill your cup with water or a non-alcoholic beverage to show that you already have a drink and don’t need a refill.

Choose to participate in other activities that aren’t as focused on drinking, such as watching others play games or getting to know other people at the party.

Rely on your friends to help you if someone is being pushy about drinks or other substances. They may be able to intervene or redirect the situation, especially if you’re struggling to do it yourself.

Leaving a party

Before you attend a party or gathering, plan how you’ll get home. Make sure your friend group is on the same page, your phones are charged and you have enough money for transportation if needed.

If you’re feeling uncomfortable or want to go home, confide in your trusted friends. Let them know you’re ready to leave and ask someone to go with you.

You can always make up an excuse to get out of the party. It’s okay to say you have work in the morning, your roommate got locked out or you aren’t feeling well. Do what you need to take care of yourself.

Remember that your friends should always respect your decisions to slow down, stop or leave. If you’re feeling pressured by members of your group, consider seeking out another person you know to help you out of the situation.

4. Stick to one substance at a time

Using more than one substance at a time, including alcohol, medication or other drugs, can increase your risk of experiencing an overdose. The interactions between substances are often unpredictable and may impact you more than others. For this reason, use only one substance at a time.

5. Be prepared for emergencies

Sometimes things can go badly or take an unexpected turn. This can include a person experiencing alcohol poisoning or an accidental overdose at a party. Knowing how to respond and get the person help can save their life.

If an emergency situation unfolds, here’s what you can do:

Watch for these signs:

Passed out or unresponsive

Slow or no breathing

Vomiting while passed out

Involuntary peeing or pooping

Pale/bluish or cool/clammy skin

Pinpoint (small) pupils

Making gurgling, wheezing or snoring sounds

How to respond:

Immediately call 911 and wait for help to arrive.

Make sure the person is in a safe area to avoid injury.

Turn the person on their side and put them in the recovery position.

Administer naloxone (even if you’re unsure about their condition).

Never leave a severely intoxicated person alone or with someone who is not a trusted friend.

Important policies to know:

�山�� Amnesty Policy:

Calling for help in an alcohol- or drug-related emergency means neither the person who calls for help nor the person who needs help will be subject to formal disciplinary sanctions by the university (i.e., probation, suspension, expulsion).

To be covered by the Amnesty Policy, a student must:

Call for help (911 or university staff).

Stay with the individual until help arrives.

Cooperate with staff and emergency responders.

911 Good Samaritan Law:

A person is immune from criminal prosecution for an offense when they report, in good faith, an emergency drug or alcohol overdose to a law enforcement officer, the 911 system or a medical provider.

This same immunity applies to persons who remain at the scene of the event until a law enforcement officer, or an emergency medical responder arrives, or if the person remains at the facilities of the medical provider until a law enforcement officer, emergency medical responder or medical provider arrives. The immunity described above also extends to the person who suffered the emergency drug or alcohol overdose event.

6. Look out for others

If you’re at a party or out with friends, it’s important to keep an eye out for sketchy situations that may indicate that someone is trying to take advantage of another person through the use of alcohol or other drugs.

The reality is that most unwanted sexual contact is carried out by friends, acquaintances, partners, exes or by a person someone has met online or at a party. Pushing substances onto someone or pursuing someone who is intoxicated can be a common tactic for committing sexual assault.

Watch out for someone who is:

Coercing or pressuring someone to consume more alcohol or drugs than they are comfortable with.

Initiating sexual contact with someone because they are intoxicated and less likely to resist.

Isolating someone who has had too much to drink or is having a negative drug experience.

Not telling someone what is in their drink or the type of dosage of drug they are ingesting.

If you notice these signs, be prepared to intervene or interrupt, even if you aren’t sure you're reading the situation correctly. You may need to help reconnect them with trusted friends or enlist others to help ensure they can get home safely.

Learn more about drug-facilitated sexual assault

College is an exciting journey, and making time for fun can truly enrich your experience. By practicing these strategies, you can stay safe, look out for your friends and make the most of every memorable night out. Learn more about how to party smart.

Find support

If you're looking to explore your relationship with substances, get naloxone or connect with a recovery community, �山�� has resources that can help.

Free naloxone and fentanyl test strips

All students can pick up free party smarter supplies, including naloxone, fentanyl test strips and more at the Health Promotion office at Wardenburg (third floor). Students living on campus can also order a free Buff Box with supplies that is delivered directly and discretely to their residence hall.

Free substance use workshops

Health Promotion offers free workshops to help students reflect on their relationship with alcohol and other substances.

*Workshops are not considered therapy or substance abuse treatment.

Collegiate Recovery Community (CUCRC)

The CUCRC provides weekly support meetings, substance-free activities and other resources for those considering, pursuing or actively in recovery from drugs, alcohol, eating disorders, self-harm, other addictions and unwanted behaviors.

Counseling and Psychiatric Services (CAPS)

CAPS provides several services related to substance use, including:

Substance use assessments

Brief individual therapy

Support for concerned friends and family members

Referrals to recovery and other community resources

Suboxone treatment

*Confidential resource

Office of Victim Assistance (OVA)

OVA provides free and confidential

Consultation/Support

Advocacy

Short-term, trauma-focused counseling

Services for students, staff and faculty who have experienced and/or witnessed a traumatic or disturbing event, including predatory drugging, unwanted sexual contact and sexual assault.

*Confidential resource

Don’t Ignore It

The Don’t Ignore It website provides information about reporting, getting support and helping a friend. If something feels wrong, it probably is. Don’t ignore it.

Student Legal Services

Student Legal Services is a dedicated law firm that provides support to eligible �山�� students facing legal issues, including:

DUI/DWI

MIP (minor in possession)

Nuisance party

Underage drinking

Noise violation

Open container

Possession of drug paraphernalia

Possession or distribution of prescription or recreational drugs

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Libby Dining goes Certified Free From™ peanuts, tree nuts, wheat and gluten

Kyra Raye Loch — Thu, 21 Aug 2025 15:56:02 +0000

Libby Dining goes Certified Free From™ peanuts, tree nuts, wheat and gluten Kyra Raye Loch Thu, 08/21/2025 - 09:56

Campus Dining & Hospitality

College life is about new experiences, personal growth and building community. For students with food allergies and dietary restrictions, discovering a truly safe and welcoming dining experience can be a source of comfort and joy.

Campus Dining & Hospitality is taking a bold step this semester by making Libby Dining (formerly known as Libby on the Run) Certified Free From™ peanuts, tree nuts, wheat and gluten. This initiative is designed to ensure students who have these allergies can enjoy delicious, worry-free meals.

Important things to know about Libby Dining

This semester, Libby Dining is not only completely free of peanuts, tree nuts, wheat and gluten, it also offers flexible meal options. Students can dine in for an all-you-care-to-eat experience or pick up a to-go box if they need allergen-free meals on the go.

To maintain the integrity of this allergen-free environment, no backpacks or water bottles are allowed in the dining center to help prevent accidental contamination and support a safe space for all diners. There are storage areas for students to put their personal belongings.

Why Libby Dining is becoming Certified Free From peanuts, tree nuts, wheat and gluten

Food allergies and dietary restrictions affect thousands of college students nationwide, influencing their health, safety and ability to participate fully in campus life. Campus Dining recognizes that everyone’s nutritional needs and preferences are unique. Their mission is clear: create accessible, enjoyable dining experiences for all students and community members by supporting their well-being through thoughtful food choices.

Libby Dining’s transition to a Certified Free From™ location is a direct response to this commitment. Certification as a Free From™ location is more than just a label—it means rigorous standards in food sourcing, preparation and service. By eliminating peanuts, tree nuts, wheat and gluten, Libby Dining becomes a place where students with food allergies or sensitivities can dine with confidence, free from the anxiety of cross-contact and hidden ingredients.

Allergy-friendly choices beyond Libby Dining

While Libby Dining is leading the way as a Certified Free From™ dining center, Campus Dining & Hospitality offers allergy-friendly options at all dining locations. Strict protocols are followed to reduce the risk of cross-contact, and Nutrislice makes it easy to view daily menus, nutritional information, ingredients and allergy information for campus dining locations.

Find support

If you have food allergies or intolerances or are just looking to modify your diet, it can be helpful to meet with a dietitian. Lisa Whalen, RDN, is a registered dietitian for Campus Dining & Hospitality and provides free consultations to students to help navigate food options, learn about ingredients, food sourcing and more. Email dining@colorado.edu to set up an appointment with Lisa.

Campus Dining & Hospitality’s goal is for all students to feel safe, supported and nourished. Libby Dining’s new Certified Free From™ status is a milestone in creating a campus where everyone—no matter their dietary restrictions—can focus on enjoying college life, growing and thriving.

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From stress to sleep: Tackling college health concerns

Kyra Raye Loch — Fri, 15 Aug 2025 16:51:23 +0000

From stress to sleep: Tackling college health concerns Kyra Raye Loch Fri, 08/15/2025 - 10:51

Dealing with health issues is a normal part of college life, and you're not alone if you're facing them. Here are some of the most common health concerns students run into on campus, along with support resources and tips on how to handle them.

Stress, anxiety and depression

College is a time full of opportunities and new experiences, but it can also come with its own set of challenges, like stress, anxiety or feeling down. Remember, these feelings are often normal and part of the journey, and you’re not alone in facing them.

The good news is that you have access to supportive resources and caring people ready to help you thrive. Don’t hesitate to reach out—taking care of your mental health is an empowering step toward making the most of your college years.

Find support

Practice self-care: Connect with friends, get outside, and make sure you’re getting enough sleep, food and physical activity.

Mental health workshops: Counseling and Psychiatric Services (CAPS) offers free weekly workshops to help students address anxiety, stress and more.

Peer Wellness Coaching: Meet with a trained student to talk through things and get advice about self-care, finding balance and more.

Let’s Talk: CAPS offers free drop-in hours as part of their Let’s Talk program where you can meet informally with a counselor for free to chat about a variety of concerns, including stress, anxiety and depression.

Sleep

Getting enough sleep in college is essential for your health, memory and mood. If you’re having trouble, try these tips:

Limit caffeine intake, especially later in the day.

Keep naps short (20–30 minutes) and check out campus nap pods at The Rec, Wardenburg and Norlin Library.

Cut down on screen time before bed.

Spend some time outside during the day in the natural light.

Work out earlier in the day to avoid late-night energy boosts.

Create a relaxing bedtime routine—think reading, stretching or sipping tea.

Pick up free sleep supplies like masks and tea from the Wellness Suites at Wardenburg or the Village Center, or get items through a Buff Box.

If you try these strategies and still have trouble with sleep, make an appointment with a professional. You can make an appointment with CAPS if you think mental health concerns are contributing to your sleep difficulties, or if you want to try other behavioral strategies to improve sleep. Another option is to make an appointment with Medical Services if you aren't sure where to start.

Sexually transmitted infections (STIs)

STIs are common among young adults and can spread through any kind of sexual activity. The most common types include human papilloma virus (HPV), chlamydia, gonorrhea, syphilis and herpes.

If you plan to be sexually active, here are some tips to follow:

Protect yourself by using condoms, dental dams and finger cots—free supplies are available at the Wellness Suites at Wardenburg or the Village Center, or get items through a Buff Box.

Get tested regularly, even if you don’t have symptoms.

Talk honestly with partners about your status and boundaries you have around sex.

Consider vaccines for HPV and Hepatitis B.

If you’re at higher risk for HIV, visit Medical Services to ask about PrEP.

Find support

If you or a partner ends up contracting an STI, know that most types of STIs are treatable and Medical Services offers testing and treatment options, as well as counseling support.

Free at-home test kits are also available through the Colorado Department of Public Health and Environment (CDPHE).

Learn more about what to do after unprotected sex.

Seasonal illnesses

College life means sharing spaces with others—and potentially germs. Some of the most common seasonal illnesses include the common cold, flu and COVID.

Protect yourself by:

Getting your free flu and COVID vaccine. Medical Services also offers other vaccines, including measles.

Washing your hands often, and especially before eating and after using the restroom

Sleeping well and staying hydrated

Limiting close contact if someone’s sick

Cleaning shared surfaces

Find support

If you start to feel sick, rest up, cover coughs, wear a mask and use at-home remedies like tea or cough drops. Free cold care supplies are available at the Wellness Suites at Wardenburg or the Village Center and via Buff Boxes.

If your symptoms get worse—like severe pain, trouble breathing or stomach issues—make an appointment with Medical Services.

Meningitis

Living in close quarters with lots of other people—like in residence halls or shared apartments—can make it easier for certain illnesses to spread. One important illness to be aware of as a college student is meningitis.

Meningitis is a serious infection that affects the brain and spinal cord. It can be life-threatening, so prevention is key. The best way to protect yourself is by getting the Meningitis (Men-ACWY) vaccine. If you haven’t gotten this vaccine yet, you can make an appointment with Medical Services to get vaccinated.

Be on the lookout for symptoms of meningitis, which may include:

Confusion

Fever

Headache

Sensitivity to light

Stiff neck

Find support

If you or someone you know is experiencing any of these symptoms, make an appointment at Medical Services to be evaluated. It’s important to catch meningitis infections early to reduce the chances of spreading it to others and prevent serious nerve or brain damage. If you are experiencing symptoms after-hours, please go to an urgent care facility near you.

Substance use and misuse

During college, some students use alcohol or other drugs, while others don't. The following resources offer perspective for those who want to reflect on their relationship with alcohol or drugs, and support for those looking to make a change. These resources are also available for those who are worried about a friend's alcohol or drug use.

Gain insight or find support

If you’re curious about your relationship with a specific substance and are not wanting to meet with anyone, get anonymous online feedback related to alcohol, cannabis and/or nicotine. If you prefer to talk with a trained student or professional facilitator, check out a Buffs Discuss Substance Use session and/or the Exploring Substance Use Workshop.

Support is also available if you want to quit or cut back—like Health Promotion’s free resources for quitting nicotine and the Collegiate Recovery Community, where you’ll find peer support and events.

For added safety, free naloxone, fentanyl test strips and the Safer Night Out Buff Box are available at the Wellness Suites at Wardenburg or the Village Center.

Eating changes

It’s common for college students to notice changes in eating habits. Newfound independence, schedule changes and social pressures can all play a part. Sometimes, stress or comparing yourself to others can also make eating feel overwhelming or confusing.

Find support

If you’re struggling with food choices, feel anxious about eating or want to build healthier habits, campus resources are here to help.

Students can meet with a registered dietitian nutritionist (RDN) in Medical Services to learn about intuitive eating, adequate food intake and ways to overcome food rules or restrictions. Appointment options range from free screenings to ongoing sessions. Students can also meet with an RDN in Campus Dining & Hospitality for guidance on eating at campus dining locations regarding food allergies and intolerances, vegetarian and vegan diets, weight management and modified diets.

The Eating Concerns team in CAPS can help with evaluation (medical, mental health, and/or dietician), recommendations for care and case management.

The Collegiate Recovery Community also provides a free Food and Body Image support meeting every week. This drop-in meeting is a great place to build community and work with others who are in recovery from unhealthy relationships with food and body image.

Physical injuries

Accidents happen, especially in college. That’s why it’s important to take precautions to avoid serious injuries on and off campus.

Find support

If you get injured or are involved in an accident, there are a variety of support services you can use on campus.

Medical Services provides injury care services, including x-rays. They can also help refer you to community services if you need more intense rehabilitation.

Physical Therapy and Integrative Care (PTIC) provides a variety of services to students, including physical therapy, chiropractic care, acupuncture and massage to help address injuries, pain and other concerns.

Recreation Injury Care Center (RICC) provides free services to patrons and guests of the Rec Center including first aid, baseline concussion testing, injury prevention services and athletic training services.

As the semester continues, remember that campus health services are here to support you. Taking care of yourself is one of the best things you can do for your academic success and overall well-being.

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The secret benefits of faculty office hours

Anonymous — Fri, 15 Aug 2025 06:00:00 +0000

The secret benefits of faculty office hours Anonymous (not verified) Fri, 08/15/2025 - 00:00

ASAP

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Attending your professors’ office hours is a great way to set yourself up for success this semester. Office hours allow you to interact with your professor one-on-one, ask questions and get clarification about course information.

Faculty members often appreciate when students take the time to attend their office hours, and they want you to do well in their class. It’s a great opportunity for you to get to know your professors as people and not just academic experts.

Visiting office hours early in the semester and working with your professors can build confidence as the semester progresses. Here are a few ways to make the most of meetings with your professors.

Introduce yourself

Even if you don’t have questions about the class yet, attend office hours to introduce yourself to your professor early on. This helps make future conversations easier. There can be plenty of other reasons to visit office hours later, like:

Clarifying assignments or grades

Catching up after missing class

Exploring topics in more depth

Getting career advice or mentorship

Discussing class issues or questions directly

Be prepared

Find out when your professor’s office hours are by checking your syllabus. If you have time conflicts with office hours and other classes, contact your professor directly to request a meeting at a different time. Be sure to provide times you are available and ask what works best for them.

Office hours are helpful for a variety of reasons, and early on, you can ask questions and learn about their teaching style to get to know them better:

Do you have any tips on the best ways to study or understand the material?

Are there any major concepts I should prioritize learning?

Will you review a draft of papers before students turn in the final product?

How does a concept we discussed in class relate to the reading material?

Maximize your time

During your meeting, stay present mentally to get the most out of your professor’s time. Here are some things to try during your meeting:

Ask the most important questions first.

Bring any assignments with you that you plan to discuss.

Take notes that help you better understand your questions.

Be respectful and stay engaged.

Set up a follow-up meeting with your professor if you need additional help.

Follow up

After attending office hours, follow up via email and thank your professor for answering your questions. If you have unanswered questions from your meeting, include them in your follow-up email.

Find support

�山�� provides students with a range of academic support programs to help them thrive:

Academic Success and Achievement Program (ASAP)

ASAP links all first-year students and students living on campus to study resources and free peer tutoring. ASAP also offers the Lending Library, allowing students to check out textbooks for many general education and lower division classes.

Tutoring resources

�山�� offers various tutoring and learning resources to support you and your academic success. Some are specific to certain classes, departments or groups of students. Most are free, while some require a fee.

Office hours allow you to interact with your professor one-on-one, ask questions and get clarification about course information. Here are a few ways to make the most of meeting with your professors.

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Key tips for living with roommates

Anonymous — Wed, 13 Aug 2025 15:44:43 +0000

Key tips for living with roommates Anonymous (not verified) Wed, 08/13/2025 - 09:44

Listen to this article

Living with roommates can be a great experience that also might come with its challenges. For many of you, this might be the first time you’re sharing a living space or living with someone new.

Most students get along well with their roommates, and it’s normal to have disagreements sometimes. The good news is that working through these issues can help you grow and even strengthen your relationship. Here are some tips to help you create a positive living situation and handle any conflicts that might come up.

Get to know your roommate

Find common interests with your roommate and be open to accepting your differences. Even if you already know them, take some time to talk about the semester ahead and your daily routines.

Learn each other’s schedules so you can respect each other’s needs. For example, if you have an early class and need to go to bed early, but your roommate has a late work schedule and prefers to sleep in, understanding these habits will make living together easier. Good communication is key to figuring out each other’s routines and preferences.

Set ground rules together

As you get to know your roommate, this is a great time to establish ground rules to prevent misunderstandings later. Topics you could discuss include guests, chores and shared belongings.

Creating a roommate agreement is an easy way to discuss and agree on expectations with your roommate. If you live on campus, your resident advisor (RA) will work with you to set one up. If you live off campus, use this free roommate agreement template.

Be open to compromise

When discussing things with your roommate, you might have differences or opinions that could lead to disagreements. However, it’s often possible to find middle ground and compromise on things that aren’t a big deal.

For instance, if you prefer studying at home on Friday afternoons but your roommate likes to have friends over at the end of the week, you could choose to study at the library instead of asking for quiet time. Working out compromises like this can make living together more comfortable for both of you.

Respect each other’s space and belongings

Living in the residence halls or apartments can mean tight quarters, but you and your roommate still have a right to privacy and boundaries.

Ask before you borrow items belonging to your roommate, including food, clothes and toiletries.
Share plans with your roommate that might affect them, like if you’ve invited guests or are going out of town for the weekend.
Respect the ground rules that you’ve set up together—quiet hours, responsibilities with chores, etc.

Address issues quickly and in person

It’s a good idea to deal with roommate problems quickly before they become bigger issues. Try to talk to your roommate face-to-face about anything important. Using texts, social media or sticky notes to bring up problems can often lead to misunderstandings or make the situation worse. For example, a simple reminder like “Don’t forget to take out the trash” could come across differently than you intended.

Before you bring up an issue, take a moment to think about how to explain your feelings and needs. Using “I” statements is a helpful way to start. For example, you could say, “I feel frustrated when guests eat my snacks because I don’t always have time to go grocery shopping.”

Respect is a two-way street. Make sure to really listen to your roommate when they respond and ask questions to better understand their point of view. Avoid thinking about how you’ll respond while they’re talking—focus instead on understanding their thoughts and feelings so you can find a solution together.

If you’re nervous about starting the conversation, you can ask your RA or the Conflict Resolution team for help. They can guide the discussion and help you work things out. Remember, dealing with conflict can lead to better communication and a stronger relationship with your roommate.

Find support

You have access to a variety of resources to help resolve roommate conflicts if they come up.

Buffs living on campus can reach out to their resident advisors (RA) for support. RAs are a great resource to help mediate conversations and find common ground. Be sure to talk with your roommate beforehand and schedule a time with your RA to discuss potential or unresolved issues.

All students can visit Conflict Resolution, whether they live on or off campus. They can help you navigate conflicts between roommates, significant others, professors, classmates or others. They also offer free workshops, mediation and coaching sessions to help you improve your conflict management and resolution skills.

If you're ever concerned about your roommate, reach out to Student Outreach, Advocacy & Support or Student Conduct & Conflict Resolution for guidance.

Living with a roommate is a chance to build meaningful friendships and learn how to communicate effectively. By setting clear rules, resolving disagreements and using campus resources when needed, you can create a positive and supportive living space.

Here are some tips for creating a positive living environment and navigating conflict if it comes up.

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5 tips to help you focus and flourish this fall

Kyra Raye Loch — Tue, 05 Aug 2025 17:11:09 +0000

5 tips to help you focus and flourish this fall Kyra Raye Loch Tue, 08/05/2025 - 11:11

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Starting a new semester is exciting and full of opportunities. �山�� offers a wealth of support designed to help you thrive, not just academically but personally as well. As you step into the new semester, here are some ways to care for your mental health, sharpen your focus and truly flourish this fall.

Adjust to change

Change is a constant part of college life, bringing new and exciting experiences each semester—whether you’re meeting new roommates, starting a new job or getting used to a new class schedule. Embrace these opportunities and remember that support is always nearby if you need it.

If you need help preparing for the new semester, consider meeting with a peer wellness coach. Peer wellness coaches are trained students that can help you create a routine, connect with campus resources and access peer-to-peer support.

If you’re feeling overwhelmed, connecting with friends or family can make all the difference. If you need additional support, consider reaching out to Counseling and Psychiatric Services (CAPS). They offer same-day drop-in hours, consultations, workshops and more that can help you navigate a specific concern or help get you connected to ongoing care.

Find academic support

Set yourself up for academic success by establishing a consistent routine and staying engaged with your courses from the start. Attend your classes, review your syllabi, connect with your instructors during office hours and keep up with assignments to make the most of your learning experience.

College offers exciting challenges, and by seeking out support early—whether through tutoring or other resources—you’ll be empowered to meet your goals and thrive throughout the semester. As the fall semester begins, consider attending one of these free workshops hosted by Disability Services to help you adjust:

Start your Semester Strong | Aug. 25

Transition from High School to College | Aug. 26

Stress Less | Aug. 27

Academic Coaching Workshop: Note-taking | Sept. 8

If you ever need extra support, dedicated mental health providers are available within your college or school through the Embedded Program. The Embedded Program was created to integrate Health & Wellness Services into academic settings, with counselors that have additional understanding of specific student populations. They’re ready to help you navigate any challenge and support your well-being every step of the way.

Be active and involved

As the school year begins, there are countless opportunities to stay active and connect with new friends. Prioritizing movement is a wonderful way to support both your physical and mental health. This fall, consider joining Intramural Sports or Sport Clubs, exploring fitness classes at the Rec Center, trying out small group training or getting involved with a student organization that matches your interests.

Students who engage and build community at �山�� often discover greater well-being and excel academically. Take advantage of everything the Rec Center has to offer—you’ll have a great time and nurture your well-being along the way.

Stay healthy

Germs can spread quickly, especially on college campuses. You can do your part to stay healthy by practicing good hygiene and other healthy habits. Remember to wash your hands often, especially before eating and after using the restroom. It’s also important to drink plenty of water, eat balanced meals and get seven to nine hours of sleep each night.

If you do get sick, Medical Services offers primary care appointments for all students, regardless of their insurance plan. You can also stop by a Wellness Suite on the third floor of Wardenburg or the first floor of the Village Center to pick up free cold care supplies, or order a Buff Box to your residence hall to get supplies like honey sticks, tea, cough drops and more.

Connect with resources

Whatever you might need this semester, there are resources available to support your academic journey and well-being. Check out upcoming student wellness events and explore wellness services.

By taking advantage of these resources and embracing new experiences, you’ll be well-equipped to make this fall semester both fulfilling and successful.

�山�� offers a wealth of support designed to help you thrive, not just academically but personally as well. As you step into the new semester, here are some ways to care for your mental health, sharpen your focus and truly flourish this fall.

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5 steps for a smooth move

Anonymous — Wed, 07 May 2025 15:53:53 +0000

5 steps for a smooth move Anonymous (not verified) Wed, 05/07/2025 - 09:53

Off-Campus Life

Are you moving into a new home or apartment off campus? Here are some key tips for a successful move from Off-Campus Life.

1. Get legal advice

Leases can be complex, so read yours carefully to understand your rights and responsibilities. Consider having it reviewed by an expert and sign up for a free lease review with Off-Campus Life’s staff attorney to clarify important terms.

2. Fill out an apartment condition sheet

When you move into a new apartment, make sure you complete an apartment condition sheet. Your landlord should provide you with this form, but if not, you can use this check-in/check-out sheet.

Complete this and take photos before you move in to document the condition of the apartment. This is the best way to get your security deposit back when it’s time to move out and prove you didn't cause any pre-existing damage.

3. Set up utilities

Check with your landlord and review your lease to see what utilities you are responsible for. This includes things like electricity, water, trash, cable and internet. Some of these utilities may need to be in your name while you are living at the property. If you plan on living with roommates, decide who will pay for which utilities and how the costs will be divided.

4. Consider purchasing renters insurance

Renters insurance protects your belongings and residence if property is damaged—insurance through your landlord typically does not cover personal belongings. Renters insurance is affordable, often as low as $10 a month, and can save you money over time.

If you get renters insurance, make a quick video of your apartment after moving in. Open all closets, drawers, and cabinets to document their condition. This will help you file a claim if needed.

5. Check in with your landlord

After completing the previous steps, consult your landlord for any additional check-in procedures. Some landlords may require specific documents to be submitted by a certain date or proof that you have arranged your utilities. Refer to your lease or contact your landlord to ensure you comply with all check-in requirements and be mindful of any deadlines set by your landlord for these tasks.

After you move into your new place, here are some other steps to take:

Complete a roommate agreement. Completing a roommate agreement can prevent common disputes. Use this sample form to address quiet times, pets, parties and overnight guests with your roommates.

Introduce yourself to your neighbors. Print and fill out these contact cards to share with your neighbors or stop by the Off-Campus Life office in UMC 313 to pick up hard copies.

Know city ordinances. Be aware of city ordinances when you move to a residence in �山�� to avoid getting tickets and large fines.

Moving off campus can be an exciting transition. Remember, Off-Campus Life is here to help you every step of the way. Whether it’s through lease reviews or offering guidance on city ordinances, you have support settling into your new community.

Are you moving into a new home or apartment off campus? Here are some key tips for a successful move from Off-Campus Life.

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It’s not too late! Here’s how to find a summer internship

Emily Sampl — Tue, 01 Apr 2025 13:45:29 +0000

It’s not too late! Here’s how to find a summer internship Emily Sampl Tue, 04/01/2025 - 07:45

Career Services

The end of the semester is approaching, but there is still time to find a summer internship. Career Services offers resources to help students prepare for their internship search. Check out these tips to help you get motivated and make your search more effective.

Streamline your search

Setting up saved searches on employment platforms can be a huge help in finding opportunities. For example, if you set up a saved search in Handshake, you’ll be the first to know about new postings and receive emails when employers post positions that meet your search criteria. This will save you the work of checking Handshake daily or re-entering your search parameters each time. Here’s how you can set up saved searches:

Select your desired industry filters on your search then look on the left side of the screen for a box titled “Don’t miss out!”
Click the “Save your search” link and then click to edit notifications to name your search and adjust how often you receive an email about incoming positions.
You can set up multiple searches if you have different interests or want to see different results for multiple regions in the country.

Basic Handshake accounts are already set up for all current CU students, regardless of your major or year. Review these tips to complete your profile.

Stay one step ahead

To ensure you can apply quickly for job postings that interest you, create a template for your resume and cover letter that highlights your experience, skills and accomplishments. This allows you to easily tailor your documents for each application instead of starting from scratch every time. Check out these resume writing tips and use the AI resume editor by Quinncia to get instant feedback to improve your resume.

Make interview preparation a key part of your job search process. Begin by reviewing commonly asked questions and writing out your answers. Then, practice answering questions out loud with a friend, family member or career development advisor who can provide helpful feedback. You can also use the AI mock interview tool by Quinncia to refine your skills. Knowing how to confidently talk about yourself and your experiences can set you apart from other candidates. Here are some additional interview tips to help you prepare.

In addition to Handshake, take advantage of other professional networks like LinkedIn. Your online presence should tell your professional story, so be sure to optimize your LinkedIn profile with these tips. With 87% of recruiters using LinkedIn to source candidates, you’ll want to ensure your profile is complete and accurate.

Expand your network

Even if it feels like you don’t have a professional network yet, you’ve likely established connections with professors, mentors, classmates and coworkers during your time at CU. Whether you want to work at a specific company or in a particular field, here are a few ways to further expand your network:

Join the Forever Buffs Network to start connecting with �山�� alumni. They can give resume feedback, help with interview preparation and serve as mentors.
Use LinkedIn to expand your network, learn about different industries and join conversations related to your career interests.
Set up an informational interview to get advice and information from a professional in a field you are interested in and find out what it takes to work in certain industries or the proper steps to get into a career.
Get help from your family, friends, professors and supervisors. They may be available for proofreading or to connect you to a hiring manager with a great opportunity.

Take advantage of Buffs Career Month

Career Services has a variety events, workshops and fairs to help you prepare for your future as well as tools to support your job search. This April, during Buffs Career Month, Career Services is hosting multiple workshops focused on acing interviews, networking with employers and leveraging artificial intelligence (AI) in your job search. Although summer is quickly approaching, there’s still time to kick-start your search and land valuable opportunities. Don’t miss out on these upcoming events:

Graduating? What’s Next? – Monday, April 7 | 4-5 p.m.
Startups2Students – Tuesday, April 8 | 5-7 p.m.
Queer in Career: Virtual Employer Panel – Tuesday, April 8 | 5:30-7:30 p.m.
Perfect Your Resume and Cover Letter – Wednesday, April 9 | 3-4 p.m.
AI Career Boost: Leveraging AI for Job Search and Development – Thursday, April 10 | 11-11:45 a.m.
Navigating Careers: South and Southwest Asia and North Africa (SSWANA) Perspectives – Thursday, April 10 | 5:30-7 p.m.
First-Gen Workshop: Leveraging AI for Job Search & Development – Tuesday, April 15 | 4-5:30 p.m.
Ace Your Interview Workshop – Wednesday, April 16 | 4-5 p.m.
Find Your Internship! – Thursday, April 17 | 1-2 p.m.

Career Services offers resources to help students prepare for their internship search. Check out these tips to help you get motivated and make your search more effective.

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Your end-of-year checklist

Emily Sampl — Wed, 26 Mar 2025 06:00:00 +0000

Your end-of-year checklist Emily Sampl Wed, 03/26/2025 - 00:00

The finish line is in sight and the end of the academic year is almost here! With finals around the corner and many students planning to move soon, here’s a checklist to help you wrap up the end of the year.

Prepare for finals

Between final exams and end-of-semester papers and projects coming up, many students may feel busier than usual. Review these tips to help you get centered and ready for finals and check out colorado.edu/finals for more tips and resources.

Give back to your local community and donate unwanted items

As you prepare for your move, consider donating items you cannot store or take with you. This reduces what may end up in a landfill and gives your items a second life. Preparing which items to donate early can reduce stress during this busy time.

For on-campus residents, participate in the Give and Go Donation Drive. You can donate:

Clothing and shoes
Usable home goods
Unopened non-perishable foods
Books
School supplies
Toiletries, hygiene products and cleaning supplies

Please note: Items like bedding, pillows and towels are not accepted. Broken items are also not accepted.

If you live off campus, there will be drop-off locations on the Hill at key times this summer where you can get rid of hard-to-recycle items like furniture, mattresses, electronics and more. This is a partnership between the E-Center, Off Campus Housing & Neighborhood Relations and the city of �山��.

Drop-off dates: May 11-14 and July 30-Aug. 6
Drop-off locations:
- 11th Street and Pennsylvania Ave
- 13th Street and Euclid Ave
- 15th Street and Euclid Ave
- 10th Street and College Ave
- Aurora Ave and 12th Street

There are also various locations in �山�� where you can donate usable items in good condition.

Keep items to use next year

Instead of discarding or donating your items, consider using The UPS Store at �山�� for summer storage. This service is straightforward and cost-effective, offering customized storage solutions. Pick up a box from the on-campus store, fill it and return it. You can also store larger or specialty items through this program.

Store or donate your bike

Store your bike with the CU Bike Program for $20 over the summer, or donate it to be refurbished and sold at the annual fall bike sale.

Fill out the online form, then take your bike to the CU Bicycle Warehouse (southwest corner of 3100 Marine St) May 7-9 from 9 a.m. to 5 p.m.

Properly dispose of items

Sometimes you may have items that can't be thrown away or donated, like electronics, cleaning products or fluorescent bulbs. Here are tips for handling these:

Get rid of expired or unwanted medications at the take-back box in the main floor lobby of the Parking Services and Police Department building.
Dispose of vape and other hazardous tobacco products at designated locations in the UMC and the Village Center.
Donate usable electronics to thrift stores. Recycle unusable electronics for a small fee at Eco-Cycle’s Center for Hard-to-Recycle Materials or for free at Staples or Best Buy. In Colorado, it's illegal to throw electronics in a dumpster.
Learn how to dispose of hazardous waste—common household hazardous waste includes fluorescent bulbs, cleaning products, motor oil, antifreeze, paint and yard care products.
Visit the Environmental Center website to learn about disposing of hard-to-recycle items like cell phones, batteries and toner cartridges.

Find support

It’s never too late to ask for help if you need it! Take advantage of academic and non-academic resources available to students to help you prepare for the end of the semester:

Check out tutoring, help labs and other learning resources to support you and your academic success.
Find mental health support with Counseling & Psychiatric Services.
Get assistance with family emergencies, hospitalization or other extenuating circumstances through Student Support and Case Management.
Connect with the Basic Needs Center if you’re experiencing food or housing insecurities.
Get sustainability tips and resources on recycling and more with the Environmental Center.

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4 ways to stay motivated during your job search

Emily Sampl — Tue, 18 Mar 2025 20:30:11 +0000

4 ways to stay motivated during your job search Emily Sampl Tue, 03/18/2025 - 14:30

Career Services

Searching for a job or internship can be stressful, especially if you’re not hearing back from employers. When you don’t get responses from your applications, it can feel like being ghosted. It is completely normal to want closure even if that closure is just a simple “no.”

There are many reasons you might not hear back. Recruiters may not have time to review every application, they may not be able to respond to every candidate or your application may not have made it past the applicant tracking system (ATS). Whatever the reason, it’s important to remember a lack of response does not define you or the quality of your work.

If you’re struggling with the uncertainty of the job search process, here are a few ways to prioritize your mental health and stay motivated.

Maintain perspective

The internship and job application processes take time and involve multiple steps, including searching for open positions, updating your resume, writing cover letters and creating online profiles. Depending on where you are in your career journey, you may feel the pressure to secure a job or internship quickly. Remember, there is no definitive timeline for how long it should take you to secure a job.

The best practice is to start your search six to nine months ahead of time. Create a plan from these recommended action steps and decide what you want to prioritize. You can also use this search tracker to streamline the process. Planning your approach to applying for jobs in advance can help with stress and make the process more manageable.

Create balance

Pursuing interests and hobbies outside of the application process can boost your morale. Incorporate activities into your routine that keep you motivated to work towards your personal and professional goals.

Volunteering: Volunteering is a great way to build new skills while also getting involved with initiatives you care about. CUServes is an online platform where you can find volunteer opportunities from campus and community organizations.
Learning: As a student, you have access to resources to help you learn new skills or explore topics that excite you. Enhance your skills with video courses on LinkedIn Learning, simulate what it’s like to work in different job roles with The Forage or earn a free Google Career Certificate in a field that interests you.
Networking: Networking is about building connections. It can help you learn about different industries, meet mentors who can support you in your job search or lead to job opportunities in the future. Check out these networking tips from Career Services.

Prioritize well-being

It’s important to give yourself grace throughout this process. Searching for a job or internship should not consume your entire life. Make time to hang out with friends, relax, go outside and enjoy your favorite pastimes. Taking a break can refresh your mindset and help you reenergize.

Tip: Take the time to celebrate small victories along the way, whether it’s updating your application materials, applying to a certain number of jobs or attending a networking event.

Find support

Although you cannot predict or control when an employer responds to your application, Career Services offers several tools to help you maximize your chances in the application process.

Artifical intellegence resource guide
Most employers use an ATS to manage the volume of applicants, often reducing the number of candidates by 70%. Use this guide to tailor your documents to ATS, increasing your chances of making it through the initial screening stage.

Assessments and activities
Gain confidence in yourself by better understanding your interests, values and personality through assessment tools and activities.

Career help on demand
Utilize online tools designed to help you explore different majors, prepare for your job search, discover different career paths, build professional skills and more.

Job search resources
Access a variety of resources, tools and tips on networking, salary negotiation, interviews, resumes and more.

Career fairs, workshops and industry events
Career Services helps you position yourself for success through workshops, events, panels and more. There is support you every step of the way. If you have questions about the first or next step in your job and internship plans, schedule an appointment to meet with a career advisor.

If you’re struggling with the uncertainty of the job search process, here are a few ways to prioritize your mental health and stay motivated.

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Find Support

Party smarter: How to navigate college parties

1. Choose your own adventure

2. Set limits

3. Master the art of saying “I'm good, thanks”

4. Stick to one substance at a time

5. Be prepared for emergencies

Important policies to know:

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It’s not too late! Here’s how to find a summer internship

Streamline your search

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Your end-of-year checklist

Prepare for finals

Give back to your local community and donate unwanted items

Keep items to use next year

Store or donate your bike

Properly dispose of items

Find support

Off

4 ways to stay motivated during your job search

Maintain perspective

Create balance