Student Life

Libby Dining goes Certified Free From™ peanuts, tree nuts, wheat and gluten

Kyra Raye Loch — Thu, 21 Aug 2025 15:56:02 +0000

Libby Dining goes Certified Free From™ peanuts, tree nuts, wheat and gluten Kyra Raye Loch Thu, 08/21/2025 - 09:56

Campus Dining & Hospitality

College life is about new experiences, personal growth and building community. For students with food allergies and dietary restrictions, discovering a truly safe and welcoming dining experience can be a source of comfort and joy.

Campus Dining & Hospitality is taking a bold step this semester by making Libby Dining (formerly known as Libby on the Run) Certified Free From™ peanuts, tree nuts, wheat and gluten. This initiative is designed to ensure students who have these allergies can enjoy delicious, worry-free meals.

Important things to know about Libby Dining

This semester, Libby Dining is not only completely free of peanuts, tree nuts, wheat and gluten, it also offers flexible meal options. Students can dine in for an all-you-care-to-eat experience or pick up a to-go box if they need allergen-free meals on the go.

To maintain the integrity of this allergen-free environment, no backpacks or water bottles are allowed in the dining center to help prevent accidental contamination and support a safe space for all diners. There are storage areas for students to put their personal belongings.

Why Libby Dining is becoming Certified Free From peanuts, tree nuts, wheat and gluten

Food allergies and dietary restrictions affect thousands of college students nationwide, influencing their health, safety and ability to participate fully in campus life. Campus Dining recognizes that everyone’s nutritional needs and preferences are unique. Their mission is clear: create accessible, enjoyable dining experiences for all students and community members by supporting their well-being through thoughtful food choices.

Libby Dining’s transition to a Certified Free From™ location is a direct response to this commitment. Certification as a Free From™ location is more than just a label—it means rigorous standards in food sourcing, preparation and service. By eliminating peanuts, tree nuts, wheat and gluten, Libby Dining becomes a place where students with food allergies or sensitivities can dine with confidence, free from the anxiety of cross-contact and hidden ingredients.

Allergy-friendly choices beyond Libby Dining

While Libby Dining is leading the way as a Certified Free From™ dining center, Campus Dining & Hospitality offers allergy-friendly options at all dining locations. Strict protocols are followed to reduce the risk of cross-contact, and Nutrislice makes it easy to view daily menus, nutritional information, ingredients and allergy information for campus dining locations.

Find support

If you have food allergies or intolerances or are just looking to modify your diet, it can be helpful to meet with a dietitian. Lisa Whalen, RDN, is a registered dietitian for Campus Dining & Hospitality and provides free consultations to students to help navigate food options, learn about ingredients, food sourcing and more. Email dining@colorado.edu to set up an appointment with Lisa.

Campus Dining & Hospitality’s goal is for all students to feel safe, supported and nourished. Libby Dining’s new Certified Free From™ status is a milestone in creating a campus where everyone—no matter their dietary restrictions—can focus on enjoying college life, growing and thriving.

Traditional

White

How to get ready for game day

Emily Sampl — Wed, 20 Aug 2025 06:00:00 +0000

How to get ready for game day Emily Sampl Wed, 08/20/2025 - 00:00

It’s finally football season! The CU Buffs will take on Georgia Tech at their first home game on Aug. 29. Whether you’re on campus for the game, attending a watch party or cheering from home, here are some tips to get ready for game day.

Check out events before the game

Pearl Street Stampede

Thursday, Aug. 28 | 7 p.m. | Pearl Street

The Pearl Street Stampede is a fall tradition, featuring the Golden Buffalo Marching Band, Colorado Spirit Squad and members of the CU Buffs football team. The stampede will begin in front of the courthouse and move west, stopping on each block of the Pearl Street Mall to perform.

Student Game Day Huddle

Friday, Aug. 29 | 3-5 p.m. | Farrand Field

The Student Game Day Huddle is a tailgate tradition where students can come cheer on the Buffs before CU’s home games. There will be free food, giveaways, games, music and a chance to walk on to Folsom Field if you are chosen as the Student Fan of the Game.

Get organized

If you’re attending the game at Folsom Field, here are some things to know:

Wear either black or white: The first home game of the season is a stripe out—find your section’s color to wear.

Use a clear bag: Folsom Field has a clear bag policy in place. Review Folsom Field policies and reminders.

Practice the CU Fight Song: Watch this video to learn the CU Fight Song before game day.

Visit the CU Athletics website

Be respectful and considerate

Remember that you’re a Buff wherever you are. Whether you’re watching the game at Folsom Field, a local restaurant or a friend’s house off campus, be considerate and respectful to those around you. Buffs stand shoulder to shoulder and value honor, respect and integrity. Make sure you’re welcoming fans, new and old, treating everyone with dignity and celebrating responsibly.

If you’re off campus, be mindful of noise levels. Excessive noise at any time of the day can result in a nuisance ticket—a common citation that can be avoided. You can also be fined if there is trash in your yard or around your property.

If you’re planning on hosting a gathering, lower your chances of receiving an expensive ticket by registering your party with Off-Campus Life. Registering your party will give you a 20-minute notification to shut things down before police are dispatched if a complaint has been made against your address.

Learn more about behaviors that could cost you

Look out for yourselves and each other

We can all do our part to look out for fellow Buffs, both on and off campus.

If you’re concerned about your safety or someone else's, keep an eye on the situation and don’t hesitate to call for help. Always call 911 in a drug- or alcohol-related emergency.

Review the Amnesty Policy to learn more about what to do if you need to call for help in an alcohol- or drug-related emergency.

Review more information about how you can be an effective bystander and look out for other members of our community.

Learn more about how to look out for each other

The CU Buffs will take on Georgia Tech at their first home game on Aug. 29. Whether you’re on campus for the game, attending a watch party or cheering from home, here are some tips to get ready for game day.

Traditional

White

Ride smart: Tips for safe and sustainable campus cycling

Anonymous — Mon, 18 Aug 2025 16:05:02 +0000

Ride smart: Tips for safe and sustainable campus cycling Anonymous (not verified) Mon, 08/18/2025 - 10:05

Environmental Center

Listen to this article

Biking is one of the most popular ways to navigate campus and �山��. Here are some tips to help you maintain and protect your bike for a convenient and sustainable way to get around.

Register your bike

If you bring a bike to campus, register it with the Environmental Center. Registering your bike includes free maintenance assistance at two campus bike stations. It also helps police track down your bike if it’s ever stolen.

Park on campus

Bicycles must be parked in bicycle parking racks or secure bike shelters. 96% of bikes stolen on campus had a cable lock or no lock. Instead, park your bike using a high-quality U-lock to keep it safe. Ensure the lock goes through your bike's frame and not the front wheel. Thieves can easily remove a front wheel and take the rest of your bike.

If you don’t have a U-lock, you can trade in your cable lock at one of the bike stations during business hours for a free U-lock.

Know the rules

As a cyclist, you have responsibilities similar to those of motorists. Practice safety tips and follow the rules to avoid a citation.

Always stay on the right side of bike paths and bike lanes.

Yield to pedestrians when riding your bike.

Don’t wear headphones or ear buds when riding—this is illegal for cyclists.

Pay attention to signage on bike paths and throughout campus for dismount zones, where bike riding is prohibited.

Ride slowly around pedestrians and give them space. Pass on the left and ring your bell or say, “on your left.”

Signal your turns, just as you do when driving a car. A left arm straight out signals a left turn, and a right arm straight out signals a right turn.

Ensure you have a mounted front light and rear red reflector—this is required when riding between dusk and dawn.

Don’t drink and ride. Colorado’s DUI statute includes bicycles under its definition of “vehicle.” You can get a DUI for biking under the influence.

Wear a helmet

Wear a helmet anytime you ride to protect your head from serious injury. If you’ve been in an accident, replace your helmet as soon as possible. While you may not be able to see any visible damage, impacts can cause internal damage to the foam cushioning in most helmets, leaving you more vulnerable in the future.

There is no such thing as a concussion-proof helmet. If you hit your head while biking, schedule an appointment with a healthcare provider to check for a concussion. Learn more about concussion care and symptoms from Medical Services.

Prepare for your bike ride

If you notice issues with your bike, have a bike mechanic check it out. Students with registered bikes can visit our bike mechanics at the TLC and Folsom bike stations.

To learn even more about bike repair and maintenance, sign up for our online Bike Mechanics 101 class or explore this slide show about basic bike anatomy.

Have a backup plan

While we do our best to prepare for the unexpected, it’s good to have a backup plan if you get a flat tire or caught in bad weather. Here are a few options:

Ride RTD buses and light rails with a bike and your Buff OneCard.

Download the CU NightRide app for free late-night transportation within �山�� city limits.

Use a ride-share service or ask someone to pick you up.

Check out events and resources

Discover a variety of biking events and resources as you navigate campus life on two wheels:

CU Bike Fest
Sept. 4 | 2-5 p.m. | Farrand Field

Enjoy free food, games and giveaways while becoming part of the �山�� bike community. There will also be a used bike sale!

Semester bike rentals
Students have the option to rent a bike for a semester at a low price through the Environmental Center.

�山�� BCycle
Students can sign up with BCycle for a free �山�� Student Pass, with access to unlimited e-bike rides for an entire year.

Classes and clinics
The Environmental Center offers a variety of bicycle classes and clinics to improve your skills and knowledge of bikes and bike riding.

Sustainable Buffs
Join the Sustainable Buffs Community! Get involved with sustainability and climate action at �山�� and learn how you can add more sustainable actions to every day.

Biking is one of the most popular ways to navigate campus and �山��. Here are some tips to help you maintain and protect your bike for a convenient and sustainable way to get around.

Traditional

White

Health hacks for high elevations

Kyra Raye Loch — Fri, 15 Aug 2025 16:13:27 +0000

Health hacks for high elevations Kyra Raye Loch Fri, 08/15/2025 - 10:13

Listen to this article

Whether you’re soaking up sunshine on campus or heading out for an adventure, there are many ways to take in Colorado’s great outdoors. To help you enjoy every moment safely, here’s what you need to know about staying healthy and prepared while making the most of the season.

Altitude: It’s a thing

Colorado’s higher elevations can catch newcomers off guard. �山�� sits at about 5,300 feet, but hikes like the Flatirons can take you above 7,000 feet quickly. That change can cause altitude sickness and mess with your body if you’re not used to it.

While altitude sickness typically occurs between 7,500 and 8,000 feet in elevation, some may experience symptoms before reaching this range.

Altitude sickness symptoms to watch for:

Headaches

Nausea or feeling sick

Dizziness or lightheadedness

Feeling super tired

Loss of appetite

Shortness of breath

What to do if you feel off:

Chill out and rest, and if you can, head to a lower elevation

Hydrate like it’s your job

Take ibuprofen or acetaminophen for headaches

Avoid alcohol, vaping and intense workouts for a day or two

Seek medical attention right away if you notice:

Confusion or passing out

Trouble breathing, even when resting

Blue lips or skin

Chest tightness or coughing up frothy stuff

Rapid heartbeat or extreme fatigue

These could be signs of serious altitude-related conditions like high-altitude cerebral edema (HACE) or high-altitude pulmonary edema (HAPE), and they need medical attention ASAP.

Sun protection is self-care

The sun’s rays are more intense at higher elevations, making it the perfect place to catch a sunburn year-round.

Your sun-safe starter pack:

SPF 30+ sunscreen: Apply 30 minutes before heading out and reapply every one to two hours. For the best coverage, opt for sunscreen lotions rather than sprays.

Shade breaks: Avoid direct sun between 10 a.m. and 4 p.m.

Stylish hats: Try bucket hats or a hat with a wide brim for sun protection.

Sunglasses: Polarized ones protect your eyes and reduce glare.

UPF clothing: Look for gear rated UPF 30+ for extra protection.

Sunscreen and other wellness supplies are also available for purchase at the Apothecary Pharmacy.

Stay hydrated

High elevation can leave you feeling more dehydrated than usual. If you’re active outside, aim for a liter (32 oz.) of water every two hours. It’s also important to bring extra for your friends and pets if you plan to be outdoors. Bonus tip: Cut back on caffeine—it’s a sneaky dehydrator.

Beat the heat

Colorado summers can be spicy. Whether you have plans outdoors or you're commuting to class across campus, pay attention to the heat index. If the heat index hits 90°F or above, try to take it easy. That number reflects how hot it feels outside and not just the temp.

Heat safety tips:

Find AC, shade or a fan to cool off.

Sip water or sports drinks (avoid alcohol and caffeine).

Take a cold shower or use wet towels/ice packs.

Ditch tight or extra layers of clothing.

Seek medical help if you notice:

Nausea, vomiting

Dizziness or fainting

Trouble breathing

Fever over 102°F after 30 minutes of cooling

Seizures or loss of consciousness

Whether you’re hiking, hammocking or heading to class, staying safe means you can enjoy everything Colorado has to offer. For more tips, follow @CUHealthyBuffs on Instagram.

Traditional

White

Your complete guide to eating on campus

Anonymous — Fri, 15 Aug 2025 07:00:00 +0000

Your complete guide to eating on campus Anonymous (not verified) Fri, 08/15/2025 - 01:00

Campus Dining & Hospitality

Staying fueled is an essential part of being a successful college student. Campus Dining & Hospitality makes it easy for students to find nutritious options with 15 convenient locations across campus and a wide range of breakfast, lunch and dinner options as well as snacks on the go.

Dining centers

There are three dining centers on campus that offer a wide range of cuisines in an all-you-care-to-eat setting.

Center for Community (C4C): This award-winning dining center offers food from around the world, including eight micro-restaurants, a build-your-own salad and deli bar, dessert station and more. The Black Coats station features weekly specials like pho, ramen and meals highlighting local ingredients. Lines can get long, so get there early or try stopping by the dining center outside of peak hours.

Sewall Dining Center: Located inside Sewall Hall on the north side of campus (near the Rec Center, Macky Auditorium and Norlin Library), Sewall serves multicultural meals, traditional comfort food and items hot off the grill.

Village Center Dining: Village Center Dining in Williams Village offers globally and locally inspired meals at its five micro-restaurants. Highlights include all-day waffle and yogurt bars, freshly made smoothies at Toast, house-made curries at Curry Road and street tacos at the Grange.

Allergen-free location

Libby Dining, formerly known as Libby on the Run, is becoming Certified Free From™ peanuts, tree nuts, wheat and gluten. This allergen-free location will now be an all-you-care to eat dining center with the ability to dine in and receive a to-go box (for a meal swipe) for those who need allergen free food when Libby isn't open. No backpacks or water bottles will be allowed in the dining center to ensure this location remains free of allergens.

Grab-n-gos

Grab-n-go locations are great for students who are in a hurry and need a quick meal or snack but may not have time for a sit-down meal in a dining center.

The Alley @ Farrand: The Alley @ Farrand’s menu, which includes many options, features made-to-order burgers, ready-made pizzas and daily lunch specials, with a wide variety of freshly made sides and snacks.

CU on the Run: Located in the C4C, CU on the Run gets you on your way with made-to-order sandwiches, salads, sushi and both hot and cold food items.

Restaurants and cafes

Restaurants and cafes on campus serve specialty foods and drinks, snacks and on-the-go options.

Alferd Packer Grill: Centrally located on the first floor of the UMC, this is a great place to stop for a freshly made breakfast, lunch or dinner, and they even accept meal plans. And it’s named after Colorado’s most famous cannibal!

SEEC Cafe: Located on east campus in the Sustainability, Energy and Environment Community, the SEEC Cafe serves fresh-brewed and sustainably sourced coffee and teas, breakfast and lunch items such as freshly made salads, grain and noodle bowls, along with daily specials and house-made soups. There is also a retail section with snacks, beverages and health necessities.

Starbucks: You don’t even have to leave campus to get your favorite Starbucks drink or treat! Conveniently located at the UMC, our full-service Starbucks offers hot and iced beverages, blended coffees, pastries, on-the-go meal options, snacks, whole beans and Starbucks merchandise. Starbucks rewards can be earned, but not redeemed, at this location.

WeatherTech Cafe and Bakery: Located in the C4C near the Buff OneCard office, this restaurant serves made-to-order pizzas, paninis and sandwiches. Enjoy responsibly sourced specialty coffees and teas with our homemade pastries and cookies, including vegan and gluten-free options. Cozy up to the center fireplace on a cold day or enjoy the sun on the outdoor patio.

Retail markets

Purchase snacks, convenience items, bottled beverages and more at the retail markets on campus.

Farrand Market: Stop by seven days a week for an assortment of snacks, convenience items and drinks at this shop inside Farrand Hall. Farrand Market is open late (until 11 p.m.) and serves hot food items like fries, chicken bites and wings to satisfy your late-night cravings.

Kittredge Market: Located in the north wing of Kittredge Central, Kittredge Market offers a full-service espresso and tea bar, on-the-go breakfast and lunch options and a general market with snacks, drinks and essentials.

Sewall Market: Sewall Market is a convenience store on the north end of campus, within Sewall Hall, offering bottled beverages, hot coffee, snacks, sandwiches, salads, ice cream and other student essentials.

UMC Market: Stop by the UMC for pre-made sandwiches, fruit and other snacks on-the-go.

Village Market: Located in the Village Center in Williams Village, this market offers a great selection of pre-made sandwiches, fruit, snacks, beverages, essentials and even CU apparel! You can also enjoy your favorite Starbucks drink.

Dietary accommodations

Campus Dining & Hospitality strives to meet the dietary needs of our �山�� community at all locations. In our A9 Identified labeling program, all menu items are labeled for the nine major allergens, gluten, pork and alcohol, as well as for special diets such as vegan and vegetarian.

Students can use Nutrislice to view daily menus, nutritional information, ingredients and allergy information for dining locations on campus. If you have food allergies or intolerances or are just looking to modify your diet, it can be helpful to meet with a dietitian. Lisa Whalen, RDN, is a registered dietitian for Campus Dining & Hospitality and provides free consultations to students to help navigate food options, learn about ingredients, food sourcing and more. Email dining@colorado.edu to set up an appointment with Lisa.

Paying for meals

Students can access dining locations on campus using several different meal plans and payment options. Review which forms of payment are accepted at each location.

Meal plans: All students living in residence halls must have a meal plan, which includes a set number of meal swipes each week and Munch Money. Students living off campus can also purchase a Block Meal Plan.

Munch Money: Munch Money funds decline with each purchase and can be used at retail markets and cafes, or for guest meals at dining centers.

Campus Cash: Campus Cash works a lot like Munch Money; it can be added to your Buff OneCard and used to purchase full meals ($11.63 total) anywhere a meal plan is accepted and other retail items on campus.

Credit card, debit card or cash: Most dining locations accept credit and debit cards. Dining centers do not accept cash, but many of the restaurants, cafes and retail markets do.

Get Mobile: Download the Get Mobile app for iOS or Android to use your phone to pay at any campus dining location. You can sign in to the app using your CU IdentiKey and see your balances for your meal plan, Munch Money and Campus Cash. Simply click “Scan Card” to show your barcode to the cashier.

Swipe It Forward

Students can help fight food insecurity on campus by donating meal swipes (no more than one swipe per day per student) during the Swipe It Forward event Sept. 23-25. Make sure to tell the cashier that you’d like to donate!

If you don’t have a meal plan but want to make a difference, consider donating to the Basic Needs Center. Students experiencing food insecurity can check out the Buff Pantry.

Campus Dining & Hospitality makes it easy for students, faculty, staff and visitors to find nutritious options with convenient locations across campus.

Traditional

White

Conquer your commute: 4 tips for students

Emily Sampl — Thu, 14 Aug 2025 22:00:50 +0000

Conquer your commute: 4 tips for students Emily Sampl Thu, 08/14/2025 - 16:00

Off-Campus Life

Listen to this article

Whether you live two or 20 miles from campus, here are four tips to make commuting smoother this semester.

Explore transportation options

All enrolled CU students can use their Buff OneCard to access RTD bus and rail routes. Learn more about how to ride the bus or find a park-n-ride near you. Download the Transit app for routes and real-time transit information to stay informed if there are delays or cancellations.

With many sunny and warm days during Colorado winters, commuting by bike can also be an option for getting around campus and �山��. If you plan to use your bike on campus, register it at one of the bike stations. Registering your bike gives you free access to the campus bike stations, including bike maintenance assistance.

�山��'s bike-sharing program, BCycle, offers electric assist bikes around town, including locations near many bus stops. As a student, you get a free BCycle membership through the Environmental Center!

Know about weather closures or delays

Our campus may experience delays or closures due to inclement weather. Students receive email notifications through the campus alert system, and you can add your phone number in Buff Portal to get CU Alerts by text message.

Navigating transportation issues as a commuting student can occasionally interfere with class schedules. If you're delayed, contact your professors as soon as you know you’ll be late or miss class. Explain your situation and ask about ways to make up for missed work.

Check out campus dining options

With 15 on-campus dining locations, you have many options for meals or snacks between classes. Download the Nutrislice app or use the Nutrislice website to view menus and filter for allergens, dietary restrictions and preferences.

On-campus dining locations accept Campus Cash and credit or debit cards. Block Meal Plans are available with different numbers of meals per semester to all students living off campus and in Bear Creek or Graduate and Family Housing.

For more tips, review our complete guide to eating on campus.

Join the Beyond Campus Buffs community

Depending on your schedule, you may have downtime between classes or other commitments on campus. Beyond Campus Buffs offers monthly events and resources for undergraduate students living off campus.

The Commuter Lounge in the University Memorial Center (UMC) offers students who travel to campus access to free amenities, including:

Free coffee

Printing

Refrigerator access

Microwave access

Lockers

Lounge space

The lounge is also staffed by beyond campus advisors. Beyond campus advisors are students who have experience commuting to campus and are available to answer questions.

First-year students can access the lounge automatically. If you’re a returning undergraduate commuter, complete this form to gain access to the lounge and learn about events for commuter students. The lounge is available to undergraduate students only.

Want to learn more about student life and getting involved on campus? Download the �山�� Life app and follow @CU�山��Life on Instagram, Facebook and X.

Whether you live two or 20 miles from campus, here are four tips to make commuting smoother this semester.

Traditional

White

Key tips for living with roommates

Anonymous — Wed, 13 Aug 2025 15:44:43 +0000

Key tips for living with roommates Anonymous (not verified) Wed, 08/13/2025 - 09:44

Listen to this article

Living with roommates can be a great experience that also might come with its challenges. For many of you, this might be the first time you’re sharing a living space or living with someone new.

Most students get along well with their roommates, and it’s normal to have disagreements sometimes. The good news is that working through these issues can help you grow and even strengthen your relationship. Here are some tips to help you create a positive living situation and handle any conflicts that might come up.

Get to know your roommate

Find common interests with your roommate and be open to accepting your differences. Even if you already know them, take some time to talk about the semester ahead and your daily routines.

Learn each other’s schedules so you can respect each other’s needs. For example, if you have an early class and need to go to bed early, but your roommate has a late work schedule and prefers to sleep in, understanding these habits will make living together easier. Good communication is key to figuring out each other’s routines and preferences.

Set ground rules together

As you get to know your roommate, this is a great time to establish ground rules to prevent misunderstandings later. Topics you could discuss include guests, chores and shared belongings.

Creating a roommate agreement is an easy way to discuss and agree on expectations with your roommate. If you live on campus, your resident advisor (RA) will work with you to set one up. If you live off campus, use this free roommate agreement template.

Be open to compromise

When discussing things with your roommate, you might have differences or opinions that could lead to disagreements. However, it’s often possible to find middle ground and compromise on things that aren’t a big deal.

For instance, if you prefer studying at home on Friday afternoons but your roommate likes to have friends over at the end of the week, you could choose to study at the library instead of asking for quiet time. Working out compromises like this can make living together more comfortable for both of you.

Respect each other’s space and belongings

Living in the residence halls or apartments can mean tight quarters, but you and your roommate still have a right to privacy and boundaries.

Ask before you borrow items belonging to your roommate, including food, clothes and toiletries.
Share plans with your roommate that might affect them, like if you’ve invited guests or are going out of town for the weekend.
Respect the ground rules that you’ve set up together—quiet hours, responsibilities with chores, etc.

Address issues quickly and in person

It’s a good idea to deal with roommate problems quickly before they become bigger issues. Try to talk to your roommate face-to-face about anything important. Using texts, social media or sticky notes to bring up problems can often lead to misunderstandings or make the situation worse. For example, a simple reminder like “Don’t forget to take out the trash” could come across differently than you intended.

Before you bring up an issue, take a moment to think about how to explain your feelings and needs. Using “I” statements is a helpful way to start. For example, you could say, “I feel frustrated when guests eat my snacks because I don’t always have time to go grocery shopping.”

Respect is a two-way street. Make sure to really listen to your roommate when they respond and ask questions to better understand their point of view. Avoid thinking about how you’ll respond while they’re talking—focus instead on understanding their thoughts and feelings so you can find a solution together.

If you’re nervous about starting the conversation, you can ask your RA or the Conflict Resolution team for help. They can guide the discussion and help you work things out. Remember, dealing with conflict can lead to better communication and a stronger relationship with your roommate.

Find support

You have access to a variety of resources to help resolve roommate conflicts if they come up.

Buffs living on campus can reach out to their resident advisors (RA) for support. RAs are a great resource to help mediate conversations and find common ground. Be sure to talk with your roommate beforehand and schedule a time with your RA to discuss potential or unresolved issues.

All students can visit Conflict Resolution, whether they live on or off campus. They can help you navigate conflicts between roommates, significant others, professors, classmates or others. They also offer free workshops, mediation and coaching sessions to help you improve your conflict management and resolution skills.

If you're ever concerned about your roommate, reach out to Student Outreach, Advocacy & Support or Student Conduct & Conflict Resolution for guidance.

Living with a roommate is a chance to build meaningful friendships and learn how to communicate effectively. By setting clear rules, resolving disagreements and using campus resources when needed, you can create a positive and supportive living space.

Here are some tips for creating a positive living environment and navigating conflict if it comes up.

Traditional

White

5 tips for living in �山��

Lynia Herrington — Tue, 12 Aug 2025 06:00:00 +0000

5 tips for living in �山�� Lynia Herrington Tue, 08/12/2025 - 00:00

Off-Campus Life

Listen to this article

�山�� has a lot to offer, from free events and entertainment to great food and beautiful views. Whether you’re in �山�� for the first time this fall or have been in town for a while, here are some tips for making the most of your experience here.

1. Check out local events and things to do

�山��'s lively community events offer something for everyone, with gatherings throughout the season that bring students and locals together.

�山�� Farmers Market

Head to 13th St. on Wednesday evenings or Saturday mornings for fresh food and other items from local vendors.

Pearl Street Stampede

Pearl Street Stampedes are the kickoff celebration and pep rally before CU Buffs home football games.

�山��thon

Register to run a 5k, 10k, half marathon or full marathon on Sept. 28. or visit the course to watch and cheer on participants.

�山�� Fall Fest

This festival on Oct. 3-5 features local food, live music and other activities all along Pearl Street.

2. Visit thrift stores

Need things for your apartment or home? �山�� is home to many thrift stores and secondhand shops, including the �山�� Surplus Store with items that the university no longer needs. Check your local thrift store for furniture, decor or appliances to furnish your place. Not only will you save money and find one-of-a-kind items, but shopping at thrift stores is a sustainable choice that can help the environment. For more sustainable living tips, connect with the Environmental Center.

3. Support local businesses and get involved

Get to know your neighbors and community on another level by attending local events and supporting local businesses. Check Downtown �山��’s Bites on a Budget list for affordable and local dining options.

If you have some free time this fall, volunteering is a great way to get more involved in your community. Volunteering allows you to meet new people, support a cause that matters to you and gain experience you can include on your resume. Connect with the Service Learning & Impact in Community Engagement (SLICE) to learn about opportunities.

4. Keep your lawn looking fresh

Believe it or not, the city of �山�� might measure the grass and weeds in your yard. Weeds and grass must be cut and maintained at less than 12 inches high. If you’re moving into a new place, check with your landlord to see who is responsible for lawn care. Your lease should also specify whether you or someone else will cut your grass.

Additionally, keep your lawn and areas of your neighborhood free of trash and sofas to avoid receiving a citation. �山�� ordinance prohibits upholstered couches on the front porch, front yard, or side yard only in the Hill neighborhood. There is an exception for couches placed outside during move-in/out or trash/recycling pickup. Most parks have both recycling bins and trash cans, and ways to clean up after pets.

5. Be considerate of others

We all play a part in the well-being of our community. Whether we realize it or not, our actions can sometimes affect those around us. For example, playing loud music at the end of a long day may help you relax, but it might also annoy your neighbors. Whether you’re in your neighborhood or other areas of �山��, be considerate and thoughtful of those around you.

Get to know your neighbors. Wherever you live, take time to introduce yourself to your neighbors and get to know them. Exchange contact info so you can keep in touch if anything comes up.

Pay attention to noise levels. You could be ticketed for unreasonable noise at any time of day.

Follow fireworks restrictions. Fireworks pose a significant fire risk and can cause substantial noise disruption to residential areas. The city of �山�� and �山�� County prohibit possessing or discharging all fireworks, firecrackers or skyrockets.

Register your party. Off-Campus Life and the �山�� Police Department have partnered to provide a registration program that will give you a 20-minute notification, instead of an immediate police dispatch, if your residence receives a noise complaint.

To learn more about ordinances, avoiding citations and other helpful tips about living in �山��, connect with Off-Campus Life.

If you receive a citation or find yourself in legal trouble, Student Legal Services (SLS) can help. Visit SLS in UMC 311 or call 303-492-6813 to schedule an appointment.

�山�� has a lot to offer, from free events and entertainment to great food and beautiful views. Whether you’re in �山�� for the first time or have been in town for a while, here are some tips for making the most of your time here.

Traditional

White

5 behaviors at football games that could cost you

Anonymous — Fri, 01 Aug 2025 16:16:30 +0000

5 behaviors at football games that could cost you Anonymous (not verified) Fri, 08/01/2025 - 10:16

Student Legal Services

If you’re planning to attend or watch any CU football games this season, there are some behaviors you’ll need to avoid if you want to make the most of each game. While some students associate football games, tailgates and watch parties with partying and drinking, it’s important to not let things get out of hand. You’ll save yourself a lot of time, money and trouble, and help ensure that you and everyone around you can have a fun time cheering on the Buffs.

Here are some of the most common things Student Legal Services has found students get in trouble for during football games.

1. Underage drinking

Did you know 95% of �山�� students surveyed support choosing not to drink at a party? If you are under 21, possessing and consuming alcohol is a crime. If you choose to drink or use other substances, be sure to set limits. Plan ahead and look out for your friends with these tips.

2. Driving while intoxicated

Driving in the busy traffic before and after a CU Buffs football game can be tricky enough already. Adding alcohol or other substances into the mix could lead to injury or arrest. It is illegal in Colorado to drive, scoot or bike while impaired by alcohol or drugs, and even one drink can put you over Colorado’s BAC limit of 0.05.

If you plan on drinking, know how you are getting to and from gametime events to stay safe and avoid trouble. If you don’t have a designated driver, �山�� students can take public transportation with your Buff OneCard or the free service CU NightRide in the evening. Services like Uber, Lyft and other rideshares are also great options. If you drive after even one drink, it may cost you much more than a taxi.

3. Rushing the field

In the moment of a big win, excitement is high. We’ve all seen the videos of people rushing the field afterwards. However, rushing the field is trespassing, so you should focus on other ways to celebrate instead. If you notice your friends engaging in risky or unlawful behaviors, you may want to pull them aside to share your concerns or get them involved in a different activity.

4. Breaking or stealing things

This should go without saying, but do not break or take things that don’t belong to you. It’s important to remember that a theft case on your record can have big impacts on your future. It can get in the way of future jobs far more often than many other types of cases, and cause visa issues for international students.

5. Overdrinking at the game

Even if you are over 21 and follow all the rules, if you become so drunk that you can’t care for yourself during a game, you could be taken to a hospital or detox center until you are sober. While this can help keep students safe, detox can cost several hundred dollars, and hospitalization can cost thousands.

Potential consequences

These behaviors can have serious consequences. If you end up in court, there will be fines and court costs, with outcomes often including probation supervision, education such as Student Conduct & Conflict Resolutions’ Restorative Justice Program or Off-Campus Life’s Community Living class, community service and reimbursement for any damage caused.

The penalties could be higher depending on the circumstances. You could face consequences surrounding your driver’s license, student loans or immigration status. Jail is also possible in aggravated cases.

Even if you avoid a criminal charge, many of these behaviors violate the Student Code of Conduct and could lead to a referral to Student Conduct & Conflict Resolution. Violating the Code of Conduct could impact your ability to participate in Education Abroad, serve in leadership positions or attend class.

Need legal help?

Student Legal Services helps students navigate legal and student conduct problems so they can focus on school. High-quality and low-cost legal services, including in-court representation, are available to �山�� students paying student activity fees.

If you’re planning to attend or watch the football games this fall, there are some behaviors you’ll need to avoid if you want to make the most of the game. Here are some of the most common things Student Legal Services has found that students get in trouble for during football games.

Traditional

White

Your campus fitness guide

Emily Sampl — Fri, 01 Aug 2025 16:05:13 +0000

Your campus fitness guide Emily Sampl Fri, 08/01/2025 - 10:05

Recreation Services

Listen to this article

�山��’s recreation centers are more than just fitness spaces—they’re places to find community, try new activities and make the most of your college experience.

Both the Main Student Recreation Center and the Williams Village Recreation Center are open to full fee-paying students and feature a range of exercise equipment including weights, cardio machines and functional fitness areas. Learn more about what The Rec has to offer.

Join fitness classes and training programs

Fitness and Wellness programs at The Rec offer various ways to stay motivated, find workout buddies and reach your fitness goals. Explore these options as you begin your first semester:

Group fitness classes: Access over 65 group fitness classes each week with a Be Fit Pass. From Pilates and cycling to strength training and F45, there’s something for everyone. Be sure to check out new classes this fall, like Body Pump by Les Mills!

Instructional programs: Take advantage of small group instructional classes for activities like swimming, boxing, CrossFit, dance, martial arts and ice skating.

Personal training: Reach your fitness goals with certified personal trainers, either with one-on-one or pair sessions

Discover new activities and find community

Your time at �山�� is the perfect opportunity to step out of your comfort zone and try something new. The Rec creates spaces to explore, connect and grow:

Inclusive Rec events: Open to all Buffs, these free events allow you to make new connections while trying different things like hiking, ice skating, adaptive training sessions and more.

Free Friday Power Hour: If you purchase a Be Fit Pass but your friend doesn’t, invite them to Free Friday Power Hour! Curious about group fitness classes but not ready to commit to a Be Fit Pass? Buffs can join a free class every Friday during the semester.

Work at The Rec: Looking for a campus job? The Rec Center offers opportunities for students to gain valuable leadership skills, work experience and friendships.

Get involved through team sports

Team sports are a fun and engaging way to stay active while forming friendships and building a sense of community. Here are two ways to get involved:

Intramural (IM) Sports

Join one of �山��’s Intramural Sports leagues, open to all skill levels. Buy a Sports Pass for unlimited access to IM Sports for $25 per semester or $45 per year. Whether you’re playing on a team or joining as a free agent, it’s all about having fun and meeting new friends.

Sport Clubs

Take your athletic interests to the next level by competing against other colleges and universities through Sport Clubs. �山�� offers 30 men’s, women’s and co-ed teams. Informational meetings take place in late August and early September, and some teams may hold tryouts.

Explore Colorado with Outdoor Pursuits

Living in �山�� means you have access to stunning outdoor spaces, and Outdoor Pursuits at �山�� can help you make the most of it. Whether you’re new to outdoor activities or an experienced adventurer, there’s something for everyone:

Trips and courses: Outdoor Pursuits offers trips and courses for activities like hiking, backpacking and climbing. These experiences are a fantastic way to connect with nature and fellow adventurers.

Wilderness workshops: Join fellow Buffs and learn essential skills like backcountry cooking, animal tracking, plant identification and survival techniques.

Equipment rentals: Planning your own adventure? Stop by the Outdoor Equipment Rental Center to rent camping, climbing, water sports and winter equipment. Rentals are available to all Buff OneCard holders.

Stay connected

Recreation Services is proud to offer opportunities for Buffs to find community, try new activities and enhance the college experience. So, grab your Buff OneCard, download The Rec mobile app, explore our facilities and make this year your most active and adventurous yet!

Be sure to follow The Rec on Instagram to stay up to date with all the latest happenings.

�山��’s recreation centers are more than just fitness spaces—they’re places to find community, try new activities and make the most of your college experience.

Traditional

White

Student Life

Libby Dining goes Certified Free From™ peanuts, tree nuts, wheat and gluten

Important things to know about Libby Dining

Why Libby Dining is becoming Certified Free From peanuts, tree nuts, wheat and gluten

Allergy-friendly choices beyond Libby Dining

Find support

Related Articles

How to get ready for game day

Check out events before the game

Pearl Street Stampede

Student Game Day Huddle

Get organized

Be respectful and considerate

Look out for yourselves and each other

Related Articles

Ride smart: Tips for safe and sustainable campus cycling

Register your bike

Park on campus

Know the rules

Wear a helmet

Prepare for your bike ride

Have a backup plan

Check out events and resources

Related Articles

Health hacks for high elevations

Altitude: It’s a thing

Sun protection is self-care

Stay hydrated

Beat the heat

Related Articles

Your complete guide to eating on campus

Dining centers

Allergen-free location

Grab-n-gos

Restaurants and cafes

Retail markets

Dietary accommodations

Paying for meals

Swipe It Forward

Related Articles

Conquer your commute: 4 tips for students

Explore transportation options

Know about weather closures or delays

Check out campus dining options

Join the Beyond Campus Buffs community

Related Articles

Key tips for living with roommates

Get to know your roommate

Set ground rules together

Be open to compromise

Respect each other’s space and belongings

Address issues quickly and in person

Find support

Related Articles

5 tips for living in �山����

1. Check out local events and things to do

2. Visit thrift stores

3. Support local businesses and get involved

4. Keep your lawn looking fresh

5. Be considerate of others

Related Articles

5 behaviors at football games that could cost you

1. Underage drinking

2. Driving while intoxicated

3. Rushing the field

4. Breaking or stealing things

5. Overdrinking at the game

Potential consequences

Need legal help?

Related Articles

Your campus fitness guide

Join fitness classes and training programs

Discover new activities and find community

Get involved through team sports

Explore Colorado with Outdoor Pursuits

Stay connected

Related Articles

5 tips for living in �山��